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The benefits of sesame oil 

The benefits of sesame oil - sesame oil is a vegetable oil made from sesame seeds, but smelled a bit warm, but according to many studies, have beneficial effects in improving health. 
The benefits of sesame oil - Sesame oil contains lot of calories, saturated fat is unsaturated fatty acids omega-3 and omega-6, calcium, vitamin E, B ... A tablespoon of sesame oil provides about 119 calories, 14 grams of substance fat, 40,5mg 5,576 mg of omega-3 and omega-6. People often use sesame oil as spice or to cook. When you add a little sesame oil will not only help you increase flavor of dishes but also increase nutritional value for food.

Here are some benefits of sesame oil: 
1 Rich in antioxidants: sesame oil and sesame seeds are rich in antioxidants. These compounds have the ability to inactivate free radicals accumulate in the body, turning them into harmless, do not cause damage to cells, enhance immune system, prevent the onset of aging and of viruses, bacteria ... 
2 Skin Care: If you have dry skin or a few wrinkles, try applying a little sesame oil. Vitamin E and vitamin B found in sesame oil not only helps reduce the damage to the skin, but also brings vitality, youthful, radiant skin. However, you should not abuse that too much use. 
3 Reduce Blood Pressure in sesame oil containing no unsaturated fats (polyunsaturated), is a type of fat has been shown to reduce blood pressure. But, it should be noted that jatropha often-calorie and high-fat, should not be used regularly because you may gain weight. 
4 Reduce cholesterol: According to research by the Department of Food and Drug Administration the United States, sesame oil has the ability to help lower cholesterol levels.

5 Anti-gingivitis: Sesame oil is also effective prevention of gingivitis, periodontitis, tartar. Research results at Maharishi International University in Iowa has proven sesame oil can cut 85% of bacteria cause inflammation of the gums. 
6 Reducing blood sugar: High blood sugar lead to diabetes risk. So, in the diet of diabetic patients, physicians should recommend restricting the use of animal fats that should use vegetable oil instead, such as sesame oil, soybean oil ... because it contains the unsaturated fatty acids necessary for the body. Journal of Medicinal Foods previously published a study on laboratory animals showed reduced blood glucose in diabetic animals because they were fed sesame oil. 
Cure a cold 7: Sesame oil can help reduce the common cold symptoms such as sneezing, coughing, runny nose. According to some studies, the simplest way is to use a little sesame oil flavor will be very effective in the treatment of sinus and cold. The method is simple folk sesame oil rubbed on the chest to reduce chest cold and washed the oil after about half an hour.

8 Preventing dandruff: Rub a little sesame oil to your hair and scalp and help alleviate or prevent dandruff on the scalp. 
9 Reduce body temperature: In India, many people also use sesame oil body massage to reduce heat. It is believed that sesame oil can help reduce heat in the body. If your body heat can be massaged a little sesame oil. 
10 Office of hypertension: A study published in the Yale Journal of Biology Journal found that people who eat sesame oil once / day for 45 days can reduce blood pressure but also limit the amount of sodium into muscle can. Much sodium increases water retention in the body, increased osmotic pressure in the blood, increased circulatory volume while minimizing vascular smooth muscle, leading to hypertension.

 

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